Come relax, enjoy, and let go in these unique and nourishing classes. Stretch and unwind with a luxurious floor warm-up, then gently flow into movement of the body parts (from your head to your toes!).  Your heart and soul will soar with upbeat world music and Christine as your guide.

Every body type and fitness level welcome. Let yourself move and celebrate, getting fit while having fun.

 

 

“SYS Yoga Dance is so energizing. Totally stress-free and yummy. Christine makes every class really welcoming. I'm always amazed at how good I feel.” Grace W.

 

Christine Welker has facilitated dance/movement classes and workshops at the Omega Institute Rhinebeck Campus, NY and Maho Bay, St. John, VI. She trained with the legendary Anna Halprin at the Tamalpa Institute and with Daniel Leven, co-founder of Kripalu Danskinetics.  She is passionate about bringing joy and connection into people’s lives.